Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...
It consists of 12 dynamic postures that burn about 139 calories in 10–12 cycles, while engaging different muscle groups, increasing flexibility, strengthening joints, and supporting spinal health.
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