Malaika Arora flawlessly moves through all 12 poses of surya namaskar When it comes to fitness, Malaika Arora is an absolute icon. Be it yoga, gym, or dance, she does it all to set major fitness ...

Surya Namaskar is best performed on an empty stomach. After a night’s sleep, the body is in a fasted state, making the morning the perfect time to do the asanas.

Practising Surya Namaskar daily can be a transformative journey towards enhanced mental well-being. Its holistic approach, combining movement, breath awareness, and mindfulness, makes it a ...

Here are a few reasons why Chandra Namaskar is often recommended during the summer 1. Cooling and Soothing. Chandra Namaskar is a form of yoga that emphasises soft, fluid motions that help the ...