In a recent TikTok, the singer-songwriter shared a message for certain “thin-presenting” people, who she says need to stop ...

“That being said, I never said no to social events or nights out because you can include all your favourite foods and a balanced approach - and you should, if you want to maintain it,” she advised.

A 16-stone law student who was branded a 'whale' by school bullies says she dropped from a size 18 to a tiny size six by ...

I fear marriage, and I fear becoming a mother. Watching what my mum went through…I just don’t want to go through that.

Weight loss transformation: Trainer and fitness model, Aiyo Michelle, shares her transformation story of understanding and loving her body.

At just 26, Kira is proof that determination, warmth, and a touch of real-life magic can spark incredible change—not just in her own life, but in the lives of others. As a proud mum and now newly ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

The Cornhusker State Games brought the exhausting event to Mallard Landing near Valley. For some, the competition is a chance to push yourself to the limit. “My oldest daughter Ally is participating ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

These honest celebrity updates prove that persistence, support and small changes can make the biggest difference.

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...