“That being said, I never said no to social events or nights out because you can include all your favourite foods and a balanced approach - and you should, if you want to maintain it,” she advised.

I fear marriage, and I fear becoming a mother. Watching what my mum went through…I just don’t want to go through that.

At just 26, Kira is proof that determination, warmth, and a touch of real-life magic can spark incredible change—not just in her own life, but in the lives of others. As a proud mum and now newly ...

No food is good or bad No food alone is healthy or unhealthy and so no food can solely make you lose or gain weight Health ...

The Cornhusker State Games brought the exhausting event to Mallard Landing near Valley. For some, the competition is a chance to push yourself to the limit. “My oldest daughter Ally is participating ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

"Everyone I spoke to seemed to say it was an impossible challenge to take on, and weight gain was inevitable", said Bev ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Amy Schumer looked her thinnest yet as she posed in a slinky swimsuit on holiday this week - months after opening up about ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...