Howard volleyball will play for a state championship for the first time since 1980 after a three-set sweep of Arundel.

Just another stretch of road — until it’s not. This clip records a brief moment where things shift, caught by a stationary camera with no narration or buildup. It’s one of those real-time sequences ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

The Amazon Basics TPE resistance band set is a great no-frills option for those looking for light resistance workouts The post Amazon Basics TPE Resistance Band Set: my perfect pick for stretching ...

With food assistance programs facing increasing pressure this year, one Vermont tradition is stepping up to meet a growing need. Students, families, and community members gathered at the University of ...

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

The spandex-clad teacher pulled me aside, out of earshot from the other parents at the gymnastics class. “We’d like to put your daughter in a developmental class,” she told me. “She’ll be bored in ...

While there’s no shortage of running shoes and comfortable sneakers, the best gym shoes will support your unique foot shape, enhance your performance and offer a level of cushion that’ll have you ...

Western Washington is home to the most dangerous stretch of highway in the state, according to an analysis of National Highway Traffic Safety Administration data by Seattle Injury Law. The majority of ...

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