Hypertrophy is more than just bro-science. ... When it comes to building muscle, hypertrophy doesn’t just happen on its own. It has to be triggered by a physiological need.

Below, we dig into what exactly strength and hypertrophy mean, the benefits and which is better for building muscle, so that you can decide how to train toward your goals.

When people talk about muscular hypertrophy they’re usually referencing gaining muscle or increasing muscle size. Let’s look at how you can do that: the what, how, and how often. Since ...

Hypertrophy can be thought of as a thickening of muscle fibers, which occurs when the body has been stressed just the right amount to indicate that it must create larger, stronger muscles that can ...

Hypertrophy describes the growth of muscle cells through exercise, explains strength and conditioning coach Josh Taylor, founder of Coach JT. 'When we train, we create little micro tears within ...

Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers explain how to train to grow muscles.

Hypertrophy happens when your muscles experience more protein synthesis than breakdown, typically from moderate-weight lifting and higher reps (6 to 12 per set), really focusing on muscle fatigue.

Yes, lifting for muscle growth—or hypertrophy, to use the scientific term—will yield some strength gains along the way, and vice-versa, but the way you work out will primarily move you closer ...