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Exercise-induced myokines: how muscle contractions produce mood-regulating biochemicals

30 Fast-Food Restaurants Open on Thanksgiving for a Drive-Thru Dinner ...
Science Daily

This simple warm-up trick instantly boosts speed and power

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

If You Can Do This Many Squats After 50, Your Lower Body Strength Is Elite

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Early Labor Signs and Symptoms

The early stages of labor can be filled with a range of emotions for expecting mothers including pain and uncertainty. Preparing yourself for the unexpected — to the best of your ability — ...