As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...

The ancient Incas flourished on a superfood-rich diet, which played a major role in their health and longevity ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

Hepatologist highlights that zinc supplements do not prevent illness or improve health outcomes. He emphasises the lack of ...

Taking a zinc supplement can help you make up for dietary deficiencies of this crucial nutrient. But be careful, because you ...

Explore exciting lamb recipes, from spiced meatballs to pomegranate-glazed chops and tender roasts. Plus, learn about lamb's ...

Maple syrup may be a healthier alternative to refined sugar because it contains minerals, vitamins, and antioxidants. However, its high sugar content still means moderation is required when ...

Although more research is needed, zinc supplementation is a promising treatment for liver cirrhosis and hepatic encephalopathy (a buildup of toxins in the brain due to liver damage). Researchers have ...

Olly's multivitamin for men contains high amounts of vitamins A, C, D, E, B6, B12, zinc and coenzyme Q-10. It also has nutrients such as niacin, folate, biotin, pantothenic acid, iodine, selenium ...

A quarter-cup serving of maple syrup provides 100% of the Daily Value (DV) for manganese, 34% for riboflavin, and 11% for zinc. Refined sugar isn't a good source of any vitamin or mineral. What Is ...

It also includes vitamins A, C, E, K and various B vitamins, as well as minerals like calcium, iodine, magnesium and iron. The iron included in the supplement provides 100% of the recommended ...

In fact, some evidence suggests that taking zinc lozenges or syrup within a day of the onset of cold symptoms can help shorten the length of the cold. 3 Some people need to take supplements to ...