India ranks among the top countries with the longest working hours, according to the International Labour Organisation. On ...

The conversation around workplace wellness must move beyond symbolic gestures. Yoga is not a trend—it’s a time-tested system ...

You can create a summer playlist to blast with your car windows down on nice days, or at your favourite swimming hole, ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

Yoga offers a grounded way back to clarity, calm, and inner balance. Regular practice rewires your mind for greater clarity, ...

From battling PCOS and a slipped disc to founding Yoga with Nishi, Nishi Singh’s journey is a testament to the healing power of yoga. On International Yoga Day, she opens up about her transformation, ...

why not try adding yoga to your daily routine? Finish the sequence with Padahastasana and Pranamasana. Repeat the sequence as ...

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your ...

After my last article on how yoga has been my anchor in the fast-paced world of modeling, many of you wrote in asking: But where do I start? What routines do you actually follow? So here it is — a ...

Start your day right with this energizing 15-minute morning yoga routine! Includes warmup, classic Suryanamaskar (Sun ...