In yoga, the Moon Salutation, or Chandra Namaskar, is a beautiful, fluid posture that connects the body and mind. While the Sun Salutation is widely known for its energizing benefits, the Moon ...

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...

There are two popular variations of Ardha Chandrasana, and this one is included in the sequence of Chandra Namaskar or Moon Salutation. Ardha Chandrasana Half Moon Pose: The Sanskrit roots of the ...