1. Stand at left side of mat in Mountain Pose. Place hands at heart center (Namaste). Inhale. 2. As you exhale, tip the fingers down. 3. Inhale as you sweep the arms overhead with palms pressed.

Chandra Namaskar, also known as Moon Salutation is a sequence of several yoga poses which helps to create a cooling and flowing movement. Much like Surya Namaskar, poses in this Chandra Namaskar ...