Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores ...

Lunar yoga helps you bring the magic of the moon onto your mat. Here's how to work with the astrological energies to support ...

Sawan 2025, commencing July 11, brings powerful yogas like Shiv, Preeti, and Ayushman, promising transformation. Taurus, Gemini, and Virgo are particu ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

International Yoga Day 2025 encourages aligning with planetary energies through specific yoga poses and mudras. Vedic philosophy suggests that planets ...

Yoga to prevent atherosclerosis: Improve blood flow with Bhujangasana, Anulom Vilom, more Best yoga poses for heart health: Yoga has both physical and mental health benefits. It can also supports ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are even free!

Celebrate the energy of the full moon with this gentle yet empowering yoga flow designed to cultivate abundance and gratitude. Through heart-opening poses, grounding stretches, and mindful ...

These are the best yoga accessories for yoga classes or home workouts, including yoga mats, yoga blocks and yoga bolsters from brands like Lululemon, Manduka and Jade Yoga.

Moon Salutation Yoga offers a pathway to serenity through gentle movement and mindfulness.

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...