Mood swings in children are a common phenomenon ... Introducing certain foods into your kids' diet can be an effective strategy to improve their mood and foster a sense of optimism and energy.

Dr Lisa Damour once described adolescence as a garden of mirrors where the ability to get an accurate perspective on what is happening is massively curtailed. This is the garden our kids inhabit and ...

Although I’m almost 16 and a half now, I don’t feel as mature as I would like to be. Yes, I’m allowed to date, and I have ...

As the days draw closer to the menstrual cycle, many women report experiencing a range of physical and emotional changes, with mood swings often topping the list. These fluctuations can ...