No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

These bolsters the immune response, helping the body ward off both acute ... Soy products, including soy milk, have been shown to help stabilize mood and, therefore, can be beneficial for anyone ...

Pregnant women often consume saffron milk for its potential benefits in fetal development and mood regulation ... helping the ...

For dietary sources of Vitamin D: Almond milk, oatmeal ... contain an amino acid called tryptophan. Your body uses tryptophan to produce 5-HTP, the compound that makes serotonin and melatonin, two ...