Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Below, we unpack the hype around functional fragrances and explore whether this trend is valid or just aromatic snake oil (spoiler alert: it’s kind of both).

Experts from an Australian airline and the University of Sydney's Charles Perkins Centre have been looking into the best ways ...

Busting stigma is no small task, especially when it involves convincing the public that a psychedelic drug might one day be ...

Turmeric milk—often called “Golden Milk”—is more than just a comforting night drink. Rooted in Ayurvedic traditions, this ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Cancer survivor Laura Ryan is the driving force behind Trek the Trail – a new 75km hiking event aiming to raise $75,000 for ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you ...

Who knew the humble peanut could do more for your hormones and glow than half your skincare shelf and all your exes combined?

Often called the “love hormone” or the “cuddle hormone,” oxytocin promotes feelings of love, bonding, and well-being.

Low levels of vitamin D have been linked to fatigue, depression, mood swings, chronic skin issues, and increased risk for ...