Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Salmon, mackerel, tuna, and sardines are rich in natural vitamin D. Just one serving a couple of times a week can help you meet your needs. These fish also contain omega-3s, which support heart and ...

As our beauty editor, I quite literally get paid to test body washes, for a living. It's a tough job—I have the skin flareups to prove it—but someone's gotta do it and frankly, I'm glad it's me. I ...

Experts from an Australian airline and the University of Sydney's Charles Perkins Centre have been looking into the best ways ...

Busting stigma is no small task, especially when it involves convincing the public that a psychedelic drug might one day be ...

Have you ever noticed that rich yellow colour in your curry or dal? That’s turmeric — a spice found in almost every Indian ...

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Cancer survivor Laura Ryan is the driving force behind Trek the Trail – a new 75km hiking event aiming to raise $75,000 for ...

Despite living in a tropical country like ours, Vitamin D deficiency is still very common. So, the question is, how do you ...

Who knew the humble peanut could do more for your hormones and glow than half your skincare shelf and all your exes combined?

Should you get some fat into your system just after you wake up? Nutritionists and fitness enthusiasts say that just as the ...