A morning yoga routine can be a game-changer for beating the Monday blues. By incorporating gentle stretches, flowing movements, and mindfulness techniques, you can alleviate stress, boost energy ...

Stick with it and, eventually, yoga will become a way of life. Obviously, the best motivation every Monday is a Saints win on Sunday but the NFL season only lasts so long.

Michelle Marlahan founded Sacramento Free Day of Yoga in 2021 and partnered with 16 studios, according to the event’s website. According to an online listing on Monday, about 18 studios are ...