I was carrying out my regular intellectual exercise recently when I stumbled on this unique definition of a smart leader: the “bulb” that illuminates the workplace by creating, building and sustaining ...

The Philippines’ Balikatan, or “shoulder to shoulder”, military drills with the United States this year will be the “Super Bowl” of exercises that will fully test Manila’s defence plan ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

That’s because exercise and drugs of misuse work on similar parts of your brain. They both activate your reward pathway, which triggers the release of feel-good chemicals like serotonin and ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

Ngan is the founder of Mindsight, a mental health clinic based ... add wellness tools such as mood tracking, mindfulness exercises, and direct lines to crisis support. “But it has to be done ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

SAN DIEGO (FOX 5/KUSI) — A mass rescue operations exercise will take place Wednesday in Mission Bay. From 9 a.m. to noon, San Diego’s public safety departments will practice responding to an ...

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...