Health benefits of mindfulness The benefits of meditation and mindfulness are mental and physical, including improved immunity, better heart health, less depression and anxiety, and sharper cognitive ...

The Stuart Collection at the University of California San Diego is launching an innovative mindfulness audio tour of its ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Meditation may help reduce symptoms of depression. However, research is mixed, and it may not work for everyone. Share on Pinterest If you have depression, meditation may seem counterintuitive ...

Mindfulness programs are now commonly found in schools, workplaces, and hospitals. Mindfulness can involve a sitting meditation that’s practiced in a quiet space.

For more than 20 years, neuroscientists have been documenting how mindfulness meditation can help people cultivate calm and improve their mood, among other benefits.

Join mindfulness and stress reduction classes in Richland. Learn meditation techniques every Sunday from July 20 to Aug. 17. Free, donations accepted.