Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

Can you really supplement your way out of a hangover? - ‘Hangover pills’ promise to help you cheat your way back to a clear head. But do they really work? We asked top nutritionists to weigh in ...

With the supplement industry projected to be worth £221 billion by 2030, there are pills and powders promising to cater to every health concern. Poor sleep, better gains at the gym, more focus ...

Patients frequently come to Leslie Golden, MD, with questions about supplements for weight loss. “I’d say nearly every patient has tried or considered supplements at some point before they get ...

Magnesium is the underdog of the supplement world. It regulates over 300 enzymatic reactions in the body—think sleep quality, PMS symptoms, muscle cramps, digestion, and anxiety. If you're ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for specific needs. Whole foods are generally superior for overall wellness ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Dietary supplements are regulated as a subcategory of food, so not in the same way as drugs, which undergo rigorous safety and efficacy testing. However, supplements can still have powerful impact ...

A naturally occurring coenzyme, the best NAD+ supplements can help address muscle mass loss, skin aging, declining energy & more. Here’s what you need to know.

Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. Even professionals can be confused about ...