After scrutinising the NHS's advice on exercising in pregnancy, speaking to certified antenatal and postnatal Reformer ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how to get started.

Pedro Teixeira Lemos stands as a testament to the enduring power and increasing relevance of this classical approach. Beyond his rigorous Pilates training, ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...