Stress relief: Relaxing the legs and feet through yoga poses can help alleviate stress, promote relaxation, and enhance ...

Learn effective strategies to cope with depression, including self-care, support networks, and mindfulness techniques for ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Shirodhara is an ancient Ayurvedic treatment. It helps reduce stress and promote mental clarity. Panchakarma includes ...

A NAMI-Ipsos poll conducted in January 2025, which focused on full-time workers employed at companies across industries with at least 100 employees, found that the workforce believes mental health at ...

Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social ...

Rudraksha beads hold significance in Hinduism. These beads originated from Lord Shiva's tears. Wearing Rudraksha is believed ...

It’s no secret that there are numerous barriers to mental health care. Luckily, there are a few simple things that you can do to boost your mood all on your own. Take these mental health quotes, for ...

A total of 1,020 out of 36,428 secondary school students in Selangor have shown early signs of being at high risk for ...

Curious about cannabidiol? You're not alone. Many people are now turning to this natural compound as part of their daily health routine. It's not just a ...

School districts around the country are cutting back plans to expand their staffing of mental health specialists because of Trump administration cuts to federal grants.