Simple, accessible experiences—like stepping outside to observe birds, journaling about what you see, or watching ants—can ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

In today’s fast-paced world, maintaining sharp cognitive abilities is more crucial than ever. With the constant influx of ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

Jazz music sharpens focus, boosts creativity, eases stress, and supports brain health. It also deepens emotional awareness ...

ShareFacebookXLinkedInEmailMay is Mental Health Awareness Month, so there’s no better time to explore the healing practices ...

Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims ...

This May, take action, raise your voice, and help change the conversation around mental health! Since 1949, Mental Health Awareness Month has been a driving force in addressing the challenges faced by ...

The theme of this Mental Health Awareness Month is "Turn Awareness into Action." Supporting your own mental health requires ...

What if you could improve your mental clarity, reduce stress, and enhance your overall well-being with just a few minutes of ...

Heatwave impacts mental health with rising anxiety reports by Dr. Anjali Mehra; sleep expert Dr. Vinod Kapoor highlights increased insomnia risks among children and elderly due to high temperatures.

California has long been a magnet for seekers. From the bohemian artists of Big Sur to the health-conscious surfers in Malibu ...