The U.S. has an epidemic of loneliness. Public health officials say more than half of American adults are lonely.

Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits ...

Regular, restful sleep is fundamental to our day- to-day routine, but it can create strong mental well-being as well ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Discover how to transform your living space into a sanctuary for mental well-being. Learn practical tips for creating a mindful home that promotes relaxation, reduces stress, and fosters a positive ...

Music has long been a vital part of human culture, and its therapeutic properties can significantly enhance both mental and ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

RediClinic’s Ashwagandha Supplement is gaining widespread popularity in wellness circles due to its powerful adaptogenic ...

Nursing is a rewarding yet demanding profession requiring resilience in physical, emotional, and mental capacities. Despite their critical role in healthcare, breakrooms—designed to support nurses’ ...

Studies suggest that matcha may help improve cholesterol levels, blood pressure, and brain function. Matcha's high chlorophyll content may aid in detoxification. Lemons are a great source of vitamin C ...