Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

So to maintain mental fitness, it is important to continually take on new activities. This stimulates brain structures strongly subject to age-related processes and can help prevent dementia ...

A local mental health counselor weighs in on changes in attitudes towards mental health and opportunities to improve your outlook.

It’s no secret that caring for your mental health is a life-long practice. In other words, mental health relies on the activities you do on a regular basis, rather than one-time actions. This includes ...

'Granny hobbies' or being an amateur Picasso helps boost mental health, a study has revealed - as a psychologist claims creative hobbies help Brits banish work-related stress. Nearly everyone who ...