Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start ...

Although you may not have negative feelings, you still need to do things that make you feel positive in order to achieve ...

Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...

Boost vitality after 65 with an activity for retirees that nurtures body, mind, and intergenerational bonds while fueling natural energy.

Looking to pick up a new hobby over the summer? Try these eight activities to improve your happiness and mental wellness.

This picture puzzle is designed to trick even the sharpest eyes. Can you spot the panda in 5 seconds? If you solve this ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A recent study in India reveals that over 60% of toddlers spend excessive time on screens, exceeding WHO guidelines and ...

So to maintain mental fitness, it is important to continually take on new activities. This stimulates brain structures strongly subject to age-related processes and can help prevent dementia ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.