Dra. Eduardo Hernández MBBS · 1 años de experiencia · India Las actividades al aire libre en días lluviosos pueden mejorar la salud mental. Caminar, correr, montar en bicicleta o practicar deportes al ...

Enhancing mental health is important for overall well-being, and brain-boosting activities can be a great way to start ...

She says jigsaw puzzles are great for one’s mental health. “I often recommend activities that promote relaxation, cognitive function, and emotional well-being," she says.

We need to be mindful of the coping strategies and the positive activities that help us to feel at our best in our own mental wellness.

Boost vitality after 65 with an activity for retirees that nurtures body, mind, and intergenerational bonds while fueling natural energy.

A poll found that people who engage in creative activities are more likely to report better mental health, according to a press release from the American Psychiatric Association. According to July ...

Playing games and puzzles may lower your risk of dementia, new research finds. Here, experts explain how they aid in breath health.

Adults who reported very good or excellent mental health (71%) engage in creative activities more frequently than those that reported good (50%) or fair or poor (46%) mental health.

College students seeking mental health support face delays in care due to licensing barriers that prevent out-of-state therapists from providing services in another state, limiting access to critical ...