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It's important to brush your teeth once in the morning. Some research suggests that whether you brush before or after breakfast may affect your dental health.

And you should wait 30 minutes to an hour after eating before brushing your teeth again, because "brushing too soon can weaken the enamel".

You can also floss before or after you brush your teeth, as long as you floss thoroughly. If you use traditional floss, follow these steps for flossing your teeth: ...