This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

After their daughter’s endometriosis diagnosis, one couple knew it was time for all of them to rethink their diet and ...

Spain’s Mediterranean islands are best known for pristine beaches and sun-drenched cliffs. But a new cookbook by Jeff Koehler gives the islands' food some worthy attention. “The ...

This diet is typically high in saturated and trans fats, red and processed meat, refined grains, sugar, and salt, and low in fruits, vegetables, whole grains, nuts, and seeds.It is also often ...

The secret to managing your cholesterol levels and blood pressure may just be hiding in plain sight: a vegetable you likely ignore at the grocery store.

Recipe. Mediterranean Beef Meatball Kabob. Serves 4. Ingredients. 1 (1-pound) pacakge 93% lean 7% fat ground beef or leaner. 1/4 cup dry breadcrumbs. 2 egg whites or 1 whole egg ...

This Mediterranean white bean soup is packed with wholesome ingredients and vibrant flavors, all ready in just 30 minutes. Heart-healthy and full of nutritious beans, vegetables, and Mediterranean ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Get the recipe ! 4.

Cooking with Rania: Vegetable Soup 04:11. PITTSBURGH (KDKA) -- Rania Harris is starting off February with a soup recipe to help us warm up on these cold winter days. Mediterranean Vegetable Soup ...