This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

Turmeric, which is known for its anti-inflammatory properties, gives the soup its vibrant yellow hue. It’s the perfect meal for when you’re sick or simply warming up on a chilly day.

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Corn Chowder Ingredients: 2 carrots, diced 2 stalks celery, diced 1 onion, diced 1 bell pepper, diced 2 cloves fresh garlic, minced ½ pound butter 1 cup flour 1 pint of heavy cream 1 Tablespoon ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Meal-Prep Tips: Make High-Protein Strawberry & Peanut Butter Overnight Oats to have for breakfast on days 16 through 18. Prepare Chicken Fajita Soup to have for lunch on days 16 through 19. Make ...

Spain’s Mediterranean islands are best known for pristine beaches and sun-drenched cliffs. But a new cookbook by Jeff Koehler gives the islands' food some worthy attention. “The ...

into your old eating habits - or you will simply undo all your hard work. You should try to eat a varied diet and if necessary fill up with red and green vegetables and fruit. You should try to ...

However, the benefits of nonheme iron-containing foods (such as vegetables) may outweigh the risks. It’s important to consider this while adjusting your diet for hemochromatosis.

The Mayo Clinic Diet is billed as a weight-loss program for life that has repeatedly been among the top-ranked diets. The plan aims to help you develop realistic goals to eat well and move more.

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier, live longer and have a lower risk ...