Another ready-in-10-minute soup idea, you can also let this one simmer all day. Ficek has warm feelings toward the Mediterranean soup recipe. "This soup incorporates fresh vegetables, herbs and ...

Welcome to my kitchen! Join me on a delicious journey through Spanish and Mediterranean cuisine, where I’ll show you how to ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Cooking with Rania: Vegetable Soup 04:11. PITTSBURGH (KDKA) -- Rania Harris is starting off February with a soup recipe to help us warm up on these cold winter days. Mediterranean Vegetable Soup ...

Directions In a large Dutch oven or pot, combine the chicken with 6 cups of water. Season generously with salt and pepper. Add the onion and 2 whole garlic cloves.

Minestrone soup, which generally contains vegetables, and pasta, is a staple of the Mediterranean diet but it has no set recipe. Italian dietitian Marika Mancino, who is based in the UK, seasons ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

Directions. 1. Position a rack in the center of the oven and preheat the oven to 375 F. 2. Into a small bowl, place 1/4 cup of the olive oil and set it next to a large sheet pan.

15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. This recipe requires only 10 minutes of meal prep and cooks in 10 minutes. ... Get the recipe for vegetable soup.