The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

While lettuce itself actually has a decent amount of fiber, you can also add quite a few ingredients to zhuzh up your salad ...

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life itself. There is currently no cure for dementia, but there is ...

The Mediterranean diet is recognized worldwide as a healthier way of eating in general. Now, a researcher from the University of Michigan says the popular diet is also showing promise as a ...