The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing […] The post Mediterranean Diet Meal Plan: Why Timing Your Meals ...

These quick Mediterranean diet lunches fight inflammation with leafy greens, beans and more ready in 3 steps or 30 minutes.

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

The article highlights easy one-pot, high-protein meals. These recipes offer convenience and muscle-building power. It ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

French lentils, or Le Puy lentils, are a type of green lentil, and they are ideal for Ali’s soup. Like brown or black lentils (such as Beluga lentils), their skins are intact, so they maintain ...

When you think of the Mediterranean diet, you likely envision a diet rich in colorful vegetables, fresh seafood, olive oil and whole grains. But what about beef?

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study found.