This easy lentil frittata showcases the nutritious and delicious qualities of the Mediterranean diet, with plenty of fresh ...

Drawing inspiration from around the Mediterranean region, these healthy dinner recipes spotlight fish, vegetables, whole grains, olive oil, and legumes.

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade.

Make 2024 your most nourishing year yet with a week of guidance and recipes. By Alice Callahan Welcome to Mediterranean Diet Week! Over the next five days, we’ll be taking a close look at the ...

The Mediterranean diet is considered the "gold standard healthy diet," a doctor said. Dr. Simon Poole, an expert on the diet, shared three dinner recipes with Insider. Try recipes like mozzarella ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats.

The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you need to know about the Mediterranean diet, as ...