Reap the benefits of the super healthy Mediterranean diet with this 30-day plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with modifications for 1,500 ...

Mediterranean vegan recipes make it easy to enjoy the delicious flavors associated with countries like Italy, Greece, and ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

The Mediterranean diet is all about fresh ingredients, bold flavors, and simple cooking. These recipes bring the best of Mediterranean ... Ideal for backyard BBQs or a quick weeknight dinner, these ...

Looking for easy Mediterranean diet dinners? Give these recipes a try. They're nutritionally balanced, tasty and come together in three steps or less.

New Day Recipes Mediterranean Shrimp Skewers are a perfect summer night dinner Samantha Ferraro from The Little Ferraro Kitchen shared an easy recipe full of flavor. #newdaynw ...