The Parkside Hotel & Spa announces the launch of Drift | A Floating Sound Meditation, a notable wellness experience ...

Volkan Hamamcıoğlu joins us for our ‘Five minutes with’ series to discuss meditation, tackling deadlines, and taking ...

Experience the calm and beauty of Norway’s winter wonderland in stunning 4K resolution. This scenic relaxation video features soothing music alongside breathtaking views of snowy fjords, majestic ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

Have you ever felt emotionally heavy after spending just a few minutes or an hour in someone's company? A strong feeling that your energy is draining without any reason, and you are unable to gain it ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

Yet meditation is not just for those worried about aging. Meditation can also help to improve attention spans for those younger, online generations, as all inflammation in the brain starts at a ...

On occasion throughout the 2018–19 school year, Transcendental Meditation instructors came to Williams's classroom and led him and other students through a meditation.

If you're new to meditation, one of the easiest ways to try it out is through guided meditations, and you can find free ones designed for sleep in places like YouTube, Spotify and, of course, on ...

You can also try loving-kindness meditation to send feelings of love to your child self. Egel also recommends visualization meditation as a useful tool for picturing your inner child, or even ...

How We Chose the Best Headphones for Sleeping and Meditation in 2025 Here’s what we looked for when considering the best headphones for sleeping, including audio quality and controls.

Conclusion Mindful Mantra meditation is a simple yet profound practice that offers numerous benefits for mental, emotional, and physical health. Whether you’re seeking relief from stress, greater ...