What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

Experience the calm and beauty of Norway’s winter wonderland in stunning 4K resolution. This scenic relaxation video features soothing music alongside breathtaking views of snowy fjords, majestic ...

Immerse yourself in the peaceful charm of a Norwegian winter with this 4K relaxation film. Enjoy spectacular views of icy fjords, snowy mountains, and picturesque villages, all set to calming, ambient ...

The research shows that praying the Rosary correlated positively with reduced depression and increased optimism about the future. And higher levels of Rosary prayer correlated with increased empathy.

“David’s Shield has become my daily anchor.” – Sarah M., 43, Houston, TX “I’ve read a lot of spiritual guides, but this one ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

Yet meditation is not just for those worried about aging. Meditation can also help to improve attention spans for those younger, online generations, as all inflammation in the brain starts at a ...

On occasion throughout the 2018–19 school year, Transcendental Meditation instructors came to Williams's classroom and led him and other students through a meditation.

Meditation is one of the most calming ways to press pause on a fast-paced life and sink into a few moments of mindfulness. It helps you take a much-needed mental break from all that noise around ...

You can also try loving-kindness meditation to send feelings of love to your child self. Egel also recommends visualization meditation as a useful tool for picturing your inner child, or even ...

How We Chose the Best Headphones for Sleeping and Meditation in 2025 Here’s what we looked for when considering the best headphones for sleeping, including audio quality and controls.

Conclusion Mindful Mantra meditation is a simple yet profound practice that offers numerous benefits for mental, emotional, and physical health. Whether you’re seeking relief from stress, greater ...