HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the show gets right and how to stay a bit longer than they do.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

A lot of people make a big deal of New Year’s resolutions and starting over, but the season of rebirth – for me, anyway – is spring. And this spring, I have my eye firmly planted on designing an ...

We take a closer look at the myriad of health and wellness benefits of SUP yoga and meditation, and how to get the most out ...

Taking little moments to notice something natural and beautiful, even if it’s as simple as the petals on a flower in your ...

The White Lotus's season finale was originally an hour longer. As such, a lot got cut out. Here's all the deleted scenes we ...

Dining rooms, bedrooms and other parts of the home are often converted for other uses, and one that's trending is the ...

With stress and insomnia an everyday norm, the point of a vacation is no longer only about activities. A good night’s sleep ...