HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the show gets right and how to stay a bit longer than they do.

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

If you’ve decided to take a wellness vacation this year, you’re not alone. Post-pandemic, wellness tourism has surged in popularity with 16.6% annual forecasted expenditure growth, according to the ...

It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

In our never-ending quest for balance and well-being, we often explore new ways to relax our minds and bodies. While exercise ...