If you missed today’s interviews with Extreme Martial Arts, Allen Roberson or Greg Kerr on the Sports Drive, you can watch it all here.

Martial arts does not just teach us how to kick and punch. It provides a strong basis for living with positive psychology foundational principles.

At just 16 years old, Rafano recently passed his first Instructor test at Tiger Schulmann’s Martial Arts Tottenville location, and is now training to lead his own classes in the near future.