These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell.

So far, we've reviewed the most common resistance training exercises including squats, lunges, leg press, step ups, hamstring curl, chest press, lat pulldown, seated row, chest flies and overhead ...

1. Barbell Bicep Curl. How to: Grab a barbell with a shoulder-width grip and let it hang in front of your thighs. Brace your core as you curl the bar up to your chest, keeping your elbows pinned ...

Author: Sebastien LagreeAlthough there are many upper-body exercises that target both the triceps and biceps, very few solely focus on developing just the biceps. To really hone in on this part of ...

T here's nothing better than getting a devastating arm pump, and this EMOM (every minute on the minute) provides exactly that by forcing both your triceps and biceps to work overtime. But that's ...