I Tried an Aerial Hoop Workout. Get out of your workout comfort zone—six-feet above the ground. ... including a pretty stunning move called "man in the moon" (see it here).

We moved on to the Amazon, dropping out of Man on the Moon to hang from the hoop, arms braced and shoulders pressed into the ring. Once your legs hang down, you bend your knees, throw your head ...

A typical hoop class begins with a head-to-toe warm-up, then practising classic positions like the “bird’s nest” and “man on the moon”, one of the most-Instagrammed poses, where your ...