A new dream is new happiness!’ wrote Dostoyevsky in his 1848 short story White Nights. ‘A new dose of exquisite voluptuous poison!’ In the story, Dostoyevsky’s lonely narrator spends his days lost in ...

Problems can manifest in three ways: physical symptoms, negative thoughts, and maladaptive behaviours. Awareness of how your problems manifest and play out is essential for effective problem-solving.

"People spend up to 50% of their waking hours involuntarily thinking about task-unrelated topics (e.g., mind-wandering)," Marta Migó, first author of the paper, told Medical Xpress.

This review compares the relative efficacy of cognitive therapy versus exposure for a range of anxiety disorders, including PTSC, OCD, panic disorder, and social phobias.

The final game includes five levels that prompt players to distinguish between adaptive and maladaptive thoughts that are pain- and cancer-specific. The levels vary in objective (eg, hiking and ...

Cognitive Behavioural Therapy (CBT), for example, is a solutions-based form of therapy that addresses maladaptive thoughts by challenging and reframing the cognitive distortions and thoughts we ...