Most patients with sleep problems adopt maladaptive coping strategies—such as taking sleep aids, using caffeine, and taking daytime naps—that may actually contribute to decreased sleep quality ...

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Most patients with sleep problems adopt maladaptive coping strategies – such as taking sleep aids, using caffeine, and taking daytime naps – that may actually contribute to decreased sleep ...

The very traits that once helped individuals survive a dysfunctional childhood often become the same ones that create tension ...

The solution is not just resilience training or time off. It’s a shift in how we define health, leadership and productivity.

Explore the complex reality of hypersexuality, its causes, symptoms, and treatment options. Learn how this misunderstood ...

While this lesser-known trauma response seems harmless, experts warn that "being too nice" is actually a maladaptive coping mechanism with serious consequences.

Importantly, not all coping mechanisms are good – or adaptive. Many are maladaptive. For example, the development of a drinking problem is a classic example of a maladaptive coping mechanism.

A marriage and family therapist has highlighted the 5 ‘beige flags’ people should never ignore in a relationship - and their ...

Maladaptive coping mechanisms contribute to poor sleep quality: Study The study was published in 'The Nurse Practitioner'. The journal has been published in the Lippincott portfolio by Wolters Kluwer.