Guilt over specific actions can point us to what matters. It can cue us to ways we are hurting or burdening other people, and can signal us to repair wrongs and make amends. And yet, many of us ...

While professional counselling offers invaluable support and guidance for many, it is not always the immediate or preferred ...

Experts explain how doomscrolling triggers anxiety, sleep issues, and chronic stress-and what you can do to break free from ...

We suggest, in contrast, that the process occurs in reverse: it begins with maladaptive coping mechanisms, which lead to specific brain changes when the individual is confronted with stress. These ...