The solution is not just resilience training or time off. It’s a shift in how we define health, leadership and productivity.

Experts explain how doomscrolling triggers anxiety, sleep issues, and chronic stress-and what you can do to break free from ...

Maladaptive coping mechanisms can harm physical wellness, leading to severe conditions like self-harm, substance abuse, and binge eating. Emotional and psychological distress like anxiety, depression, ...

Luckily, there are coping mechanisms for anxiety you can add to your routine to make your day-to-day a bit easier. Here are some takeaways to keep in mind as you get started: Anxiety is super common.

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

Treatment typically involves therapy, which can help individuals identify and manage negative emotions without resorting to maladaptive daydreaming as an escape mechanism. Therapy also aids in ...

If you have also earned the 'always late' tag among your friends, family, and colleagues, it is time to identify the underlying causes and work on them.

Importantly, not all coping mechanisms are good – or adaptive. Many are maladaptive. For example, the development of a drinking problem is a classic example of a maladaptive coping mechanism.