Beware of seemingly healthy foods that can sabotage your wellness goals! Many items, like granola and flavored yogurt, are packed with hidden sugars and artificial ingredients. Multigrain bread often ...

A hiking staple, trail mix balances protein, healthy fats, and carbohydrates. Many packaged trail mixes are vegan-friendly, but it's always worth checking labels for sneaky ingredients like milk ...

The sun is hot, and it’s time to cool down. Fortunately, a world of refreshing flavors awaits, all right here in the Bay Area ...

Protein bars are a good way to get protein into your diet if you don’t always have time to prepare a complete meal with enough protein or need a snack on hand. This is in addition to a balanced diet, ...