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Exercise Scientist Says the Cambered Bar Bench Press Is the Most Underrated Chest Exercise - MSNThe cambered bar bench press uses a barbell with a U-shaped or curved middle section. This design lets you lower the bar deeper than a standard barbell would allow—below chest level—because ...
Using the cambered bar — a bar with a large depression in the center — greatly increases the range of motion compared to a typical barbell bench press. “A cambered bar bench press stimulates ...
In a study published in the Journal of Sports Sciences, researchers found that longer rest periods between reps are optimal to build strength and muscle.
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