The Japanese garden, preserved in its original state, was designed by the composer himself. In 2011, the house was awarded ...

In Little Lhasa, a collection of essays and interviews, author Tsering Namgyal Khortsa takes us deep into the cultural and ...

Research shows that mindfulness and meditation have an often overlooked dark side. Mindfulness is a basic type of meditation based on Buddhist practices that involves focusing on the present ...

TikTok is launching in-app guided meditation exercises, the social network announced on Thursday. The company began testing the meditation exercises with select teens earlier this year and is now ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier access to brain-boosting benefits.

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

The mindset coach listed the most effective meditation method to use, based on your mood: 1. If you’re stressed, use breathwork meditation fizkes | Shutterstock Stress can impact both your body ...

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms across how different meditation practices affect the mind, the more ...

World Meditation Day is an opportunity for the wider dissemination of information about the benefits of meditation as it would be beneficial for the health and well-being of people around the world.

Research suggests that meditation can sometimes be harmful for certain people—and can even make mental health problems worse.

Georgia elementary school students say meditation helps them “relax” and feel more confident in their schoolwork.

An emerging science of advanced meditation could transform mental health and our understanding of consciousness ...