Why do achilles tendon injuries happen? What are the different types of this injury? And what can you do to avoid them?

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...

Adding weights to your walking routine enhances your workout by increasing calorie burn, strengthening muscles, and improving ...

John Korir regularly heads to a step aerobics class. Here’s why and how you can get the same benefits at home.

Bristol City defender Cameron Pring is expected to be out for 12 weeks after picking up an ankle ligament injury.

Broncos Wire 's 90-man offseason roster series continues today with a look at seventh-year linebacker Dre Greenlaw, No. 57.

Athletes face tough decisions after ACL injuries: use their own tissue or donor grafts? Both have risks, and many carry the impact for life.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

We spoke to Geoff Scott, the former head of medicine at Tottenham Hotspur, to find out exactly what the early days of pre-season involve ...

The golf world just isn't the same when Tiger Woods isn't playing. While we all know his pro career is winding down, especially with his recent injury history, there is always hope that he will be ...

Bellicon is known for its premium materials and ultra-smooth suspension. What sets this trampoline apart is the ability to ...