“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

I HADN’T heard much about cervical cancer until Jade Goody’s public diagnosis in 2008. But when I was 23 years old, I began ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

AN ex-army officer, 19, was left bedridden for a year over a debilitating skin condition caused by a single ingrown hair. Dylan Conway, from Queensland, Australia, had a whopping nine surgeries ...

Dylan Conway, from Queensland , Australia, had nine surgeries and spent 14 months in bed due to reoccurring pilonidal sinus ...

I started feeling even more exhausted than usual. I also had lower back and abdominal pain and bloating, but I shrugged it off because women just have to deal with that..." ...

With just a few months left to get ready ... Strengthening the glutes can fix lower back pain Problems with the hips and back are common for people who work a desk job, but fixing muscle ...